Hey everyone, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a unique dish, pan seared cod with apple cashew micro-green salad. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. Pan Seared Cod with Apple Cashew Micro-green Salad is something that I have loved my whole life. They’re nice and they look fantastic.
Mix lettuce and spinach in large bowl and combine with dressing. Add the honey and the cashews, and stir until well coated, sprinkle lightly with sea salt, then spread out onto the prepared baking sheet to cool to room. Serve cod immediately with Green Tahini Sauce.
To get started with this recipe, we have to first prepare a few components. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Prepare For Cod:
- Prepare Grape seed oil
- Take 1 cup all purpose flour
- Take 1 cup polenta
- Prepare 1/2 cup garlic powder
- Get 1/2 cup salt
- Get 1/2 cayenne pepper
- Take 1/2 cup dill
- Get 2 tbs spicy pepper seasoning
- Prepare For Salad:
- Make ready 1/2 cup micro-greens (we used sunflower)
- Prepare 1/2 cup apples medium julienned
- Get 1/2 cup carrots, julienned
- Prepare 1/2 cup cashews
- Take 1/2 cup red cabbage
- Make ready 1/2 cup apple cider vinegar
Just serve it up with a nice green salad and a glass of refreshing moscato. Sit on your patio and enjoy your evening. How to Make Pan Seared Cod and Shrimp. Cheese topped fish fillets served with salad.
Instructions to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
Fish steak with begetable ratatoille and rocket salad, isolated. Salmon burgers nestled on a bed of coleslaw. The Pan-Seared Cod recipe out of our category Fish! The fried cod fillet, together with the paprika vegetables, provides a good boost of vitamin C, while the low-fat fish fillet provides plenty of protein: this is good for the immune system and. Lingcod is brined, pan-seared, and baked under a zesty Parmesan crust until golden brown in this buttery and delicious weeknight dinner.
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