Hello everybody, it is John, welcome to our recipe site. Today, I will show you a way to prepare a creative dish, brad's tuna steaks over couscous with pan sauce. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Broccoli stir-fry over rice is a staple around my house, but I'll admit I'm quickly tiring of it. Tonight, I've decided to switch it up a little. Once again, I'm using tuna from yesterday's meal as the star, serving it up steak-style with a mustard pan sauce to pump up the flavor.
Brad's tuna steaks over couscous with pan sauce is one of the most well liked of recent trending foods in the world. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. They are fine and they look wonderful. Brad's tuna steaks over couscous with pan sauce is something which I have loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can have brad's tuna steaks over couscous with pan sauce using 12 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Brad's tuna steaks over couscous with pan sauce:
- Get 4 ahi tuna steaks
- Take Prepared couscous
- Prepare For the sauce
- Take 1 small onion, chopped
- Make ready 1 tsp minced garlic
- Get 1/4 cup white balsamic vinegar
- Take 1/3 cup white zinfandel
- Prepare 1/4 cup heavy cream
- Get 1/2 cup whole milk
- Take 1 tsp granulated chicken bouillon
- Get 1/2 tsp ground mustard
- Prepare 2 tbs cornstarch mixed with 2 tbs cold water
Brush tuna steaks lightly with olive oil and season both sides with salt and pepper. In a small saucepan GENTLY heat yogurt sauce until just warm (do not boil) and drizzle over tuna and couscous. Sprinkle half the pistachios and capers, if using, over. Try this Seared Tuna Steaks on Roast Vegetable Couscous and Maple Sauce recipe.
Steps to make Brad's tuna steaks over couscous with pan sauce:
- Sauté onion in a tbs of butter over low heat until carmelized. Add garlic and cook 1 minute.
- Meanwhile, prepare couscous.
- Degrade pan with vinegar and wine. Simmer and reduce liquid by at least half.
- Add rest of sauce ingredients except cornstarch. Bring to a simmer over low heat. Stir often.
- Meanwhile heat a dry, non stick pan over medium heat. Sprinkle tuna filets with garlic powder and white pepper.
- When sauce comes to a simmer, slowly add cornstarch stirring constantly. Simmer until sauce thickens. You might not need all of the starch.
- Add filets to pan, seasoning side down. Sprinkle other side with seasonings. Cook 2 minutes per side until steaks are rare
- Plate couscous. Place steaks on top. Drizzle with sauce. Serve immediately. Enjoy.
This recipe is from the show Come Dine With Me Australia. Drizzle oil over vegetables and season with salt and pepper..on Yummly Tuna Steak With Soy Sauce And Orange, Tuna Steak With Caramelized Onion In Teriyaki Sauce, Homemade Citrus Cranberry Sauce. This easy recipe for pan-seared tuna steaks with tomato spinach sauce has ALL the good tastes, and is ready in a half hour! And if you want to take it to the next level, try it served over creamy, dreamy polenta or Here's the thing with this recipe for pan-seared tuna steaks with tomato spinach sauce.
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