Butternut Squash, Kale and Chickpea Soup
Butternut Squash, Kale and Chickpea Soup

Hello everybody, it is John, welcome to my recipe site. Today, I’m gonna show you how to make a Good dish, butternut squash, kale and chickpea soup. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Butternut Squash, Kale and Chickpea Soup is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. They’re nice and they look wonderful. Butternut Squash, Kale and Chickpea Soup is something that I’ve loved my entire life.

View full nutritional breakdown of Chickpea, Kale & Butternut Squash Curry Soup calories by ingredient. Transfer soup to bowls and top it with toasted chickpeas. So much texture going on here!

To get started with this recipe, we must first prepare a few components. You can cook butternut squash, kale and chickpea soup using 14 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Butternut Squash, Kale and Chickpea Soup:
  1. Take 1 Medium Onion, finely chopped
  2. Get 2 Teaspoons fresh ginger, minced
  3. Make ready 350 g Mixed Kale, roughy chopped
  4. Get 1 teaspoon fresh chillies
  5. Make ready 1/2 Cup chickpeas, soaked in 1 Cup boiling water
  6. Get 1 teaspoon cardamom
  7. Make ready 1 teaspoon cinnamon
  8. Make ready 1 teaspoon nutmeg
  9. Take 2 cubes garlic & herb stock
  10. Make ready 60 ml Olive oil
  11. Prepare 600 g Butternut Squash, peeled and chopped. Seeds removed
  12. Take 1 teaspoon cardamom
  13. Make ready 2 Cups Water
  14. Take More water if needed to achieve desired consistency

I'm beyond obsessed with this Roasted Butternut Squash Kale Salad topped with honey roasted cranberries and crispy seasoned chickpeas. As many of you already know, I've been known to devour an entire tray of roasted chickpeas in a sitting, so using them as a salad topper here was a. This curried butternut spuash soup is made with kale and chicken for a great soup anytime! All Reviews for Vegan Kale and Chickpea Soup.

Instructions to make Butternut Squash, Kale and Chickpea Soup:
  1. Soak chickpeas for an hour, covered. Drain chickpeas. Heat olive oil on low and sauté onion, chickpeas and butternut together in a pot. Put the lid on after 20 minutes. Stir after 15 minutes.
  2. After 45 minutes, add chillies, 1 teaspoon cardamom, ginger, cinnamon and nutmeg. Stir and put the lid on.
  3. After 15 minutes, add 2 cups tap water, switch the stove off and blend with a hand stick blender. If it’s too thick, add half a cup each time until you get your desired consistency. Add the second teaspoon of cardamom and simmer on low heat for 15 minutes then serve.

For me the kale is too strong. Season to taste (more fish sauce if it's not salty enough, brown sugar if it's not sweet. This hearty Butternut Squash + Kale Chili is healthy comfort food at it's best. Add this to your weekend meal prep for an easy and delicious weeknight. Case in point: This sweet potato, kale, chickpea and farro soup, which is both impossible to describe using fewer words.

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