Hello everybody, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a tasty dish, walnut bok choy. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Walnut Bok choy is one of the most popular of current trending foods in the world. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look wonderful. Walnut Bok choy is something which I have loved my entire life.
Learn how to prepare this easy Bok Choy with Walnuts recipe like a pro. The bok choy in this recipe can be swapped out for any other green, such as kale, spinach, or Swiss chard. Bok choy also contains glucosinolates, sulfur-containing compounds associated with reduced cancer risk.
To begin with this particular recipe, we must prepare a few components. You can have walnut bok choy using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Walnut Bok choy:
- Get 1 1/4 lb bok choy
- Prepare 1 cup walnuts
- Get 1/3 tsp salt
- Make ready 1/4 cup vegetable oil
- Take 2 tsp minced garlic
- Take 1 tsp onion powder
As a dark, leafy, cruciferous vegetable, bok choy is highly nutritious. Bok choy is a priceless ingredient in Asian dishes, including many Chinese stir-fry recipes. Explore fun and exciting ways to cook with this green. Bok choy is a cruciferous vegetable that has a variety of beneficial properties.
Instructions to make Walnut Bok choy:
- Wash your bok choy with mild soap and water leaves and stems. Then dry them
- Heat oil in a pan or wok. Chop the bok choy into thirds. Add to oil. Add garlic, onion powder, and salt. Stifry till green leaves are wilted.
- Add walnuts stirfry on high heat 3 minutes. Stirring constantly. Remove from heat. Serve hope you enjoy!
Find out how bok choy might help fight cancer, maintain bone health, boost the cardiovascular system, and improve. Bok choy is a cruciferous vegetable belonging to the mustard family along with cabbage, kale, cauliflower, mustard, turnips and broccoli. Perfect for a quick weeknight healthy vegetable dish. If you are wondering what bok choy is, let's get that out of the way first. Garlic bok choy is one of my go tos ways of preparing greens.
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