Hello everybody, it is me again, Dan, welcome to our recipe page. Today, we’re going to prepare a Good dish, low calorie pork chop peppers & potatoes. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Low Calorie Pork Chop peppers & potatoes is one of the most well liked of current trending foods in the world. It is appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. Low Calorie Pork Chop peppers & potatoes is something which I have loved my entire life. They’re fine and they look wonderful.
Baked Pork Chops (a La Hasapa)Delicious Recipes of Gogo. Full nutritional breakdown of the calories in Lemon-Pepper Pork Chops based on the calories and nutrition in each ingredient, including Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, Olive Oil Your daily values may be higher or lower depending on your calorie needs. See how to make a quick-and-easy, oven-baked pork chop recipe.
To begin with this recipe, we have to prepare a few components. You can cook low calorie pork chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Low Calorie Pork Chop peppers & potatoes:
- Take 4 oz pork chop
- Take 2 tsp Worchestershire
- Take 2 tsp EVOO
- Get 1/4 tsp salt, pepper, sage, parsley, basil
- Prepare 1/2 tsp soy sauce
- Prepare 1 medium sweet pepper
- Get 1 medium mild Pepper
- Prepare 2 tbsp Red/sweet onions
- Prepare 2 small yellow potatoes
- Get 1 tsp Dijon mustard
- Get 1/2 cup low sodium chicken stock
- Prepare 1 tbsp balsamic vinegar
Low Fat Pork Chops, Apricot & Honey Baked Glazed Pork Chops, Creamy Pork Chops in the Instant Pot, etc. Find detailed calories information for Pork Chops including Popular Cooking Variations for Pork Chops and Popular Pork Chop Cuts. This calorie chart lists types of meat that come from pigs, as well as lard, which is rendered pork fat. For each item, the fat and protein ratios vary depending on which part of the animal the Leaner cuts of pork, meaning parts of the pig with lower fat content and fewer calories, include pork tenderloin.
Steps to make Low Calorie Pork Chop peppers & potatoes:
- Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes.
- While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions.
- While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan.
- Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning.
- Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper.
- Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy
Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. Place in a plastic container and refrigerate overnight. Low carb pork chops is a delicious way to keep your body in the state of ketosis. And that's how your will start burning excess body fat instead of calories for fuel. Cooking pork chops: First, season pork chops generously with salt and pepper.
So that’s going to wrap it up for this Authentic food low calorie pork chop peppers & potatoes recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!