Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, fast fat free hummus dip. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
fast fat free hummus dip is one of the most popular of current trending meals in the world. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. They are nice and they look wonderful. fast fat free hummus dip is something which I’ve loved my whole life.
Post a photo to Instagram and tag @susanffvk! Just finished making a double batch and sooo glad that I did. I'm taking half to a party and I'm not saying anything about how the other half will be consumed.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook fast fat free hummus dip using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make fast fat free hummus dip:
- Make ready this is so yummy. you can garnish any way you like. It usually calls for a drizzle of olive oil on top. I ommitted the olive to make it a fat free dip.
- Prepare 1 can chick peas
- Prepare 1 clove garlic
- Prepare 1/2 small onion
- Make ready 1/2 of a lemon
- Get 1 salt and pepper seasoning a few dashes if each
Store bought hummus is usually vegan but too high in fat for me to consider buying it. Preparation for Low Fat and Healthy Hummus dip Recipe: Drain and rinse the garbanzo beans. Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program. This Fat-free Vegan Black Bean Dip is one of our favorite recipes of all time!
Steps to make fast fat free hummus dip:
- put the can of chick peas in a blender along with the juice
- add the onion garlic seasoning and lemon juice to the blender
- blend together. and garnish in a bowl
It tastes amazing and is sooo simple to make-you probably have all the ingredients in your home right now so what are you waiting for? We love bean dips of all kinds. But have you seen the price of them in the grocery store? Hummus is a dip common in Mediterranean and Levantine cuisine made from chickpeas, olive oil, tahini, lemon juice, garlic and salt. Chickpeas and plain, fat-free yogurt make the base of healthful, low-fat hummus.
So that is going to wrap it up with this tasty food fast fat free hummus dip recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
