Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)
Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)

Hello everybody, it is Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, stuffed zucchini (low carb, vegetarian/vegan option also). One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It is simple, it is quick, it tastes delicious. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is something that I have loved my entire life. They are fine and they look fantastic.

Stuffed with a Mexican-style black bean filling and topped with a vegan cheese sauce, these fork-tender stuffed zucchini make a filling vegan dinner. With the deep, delicious flavor of oil-packed sun-dried tomatoes layered in for even more satisfaction. If you are looking for a low-carb vegetarian dreamboat, hooboy, have we got your number.

To get started with this recipe, we have to first prepare a few ingredients. You can cook stuffed zucchini (low carb, vegetarian/vegan option also) using 30 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):
  1. Make ready The Sauce
  2. Make ready 700 ml bottle Tomato Passata
  3. Prepare 1 Can Chopped tomatoes
  4. Make ready 1 Medium Onion (finely chopped)
  5. Prepare 2 Garlic Cloves (crushed)
  6. Get 1-2 whole dried Chili
  7. Prepare 1 tsp Corriander Powder
  8. Get 1 tsp Cumin Powder
  9. Take 1/2 tsp Cayenne
  10. Make ready 1 tsp Dried Mint
  11. Make ready 1 tsp Ground Black Pepper
  12. Make ready 1/2 tbs Salt
  13. Prepare Zucchini Filling
  14. Make ready 300 gms Cauliflower (processed)
  15. Make ready 300 gms Mushrooms (processed) or replace/mix with mince beef
  16. Take 1 Medium Tomato (finely chopped)
  17. Take 1 Medium Onion (finely chopped)
  18. Make ready 2 Garlic Cloves (crushed)
  19. Take 1 tbs Fresh Parsley (finely chopped)
  20. Make ready 1 tbs Fresh Corriander (finely chopped)
  21. Make ready 1 1/2 tbs Pine Nuts
  22. Get 1 tbs Dried Mint
  23. Get 2 tsp Corriander Powder
  24. Make ready 2 tsp Cumin Powder
  25. Get 2 tsp Paprika Powder
  26. Take 1 tsp Ground Black Pepper
  27. Prepare 1 tbs salt (or to taste)
  28. Take Others
  29. Get 6 Zucchinis (cored)
  30. Get Approx 2 cups water

Vegetarian and vegan people do not eat meat, poultry, fish, or shellfish. Vegetarians tend to eat other animal-derived products, including dairy, eggs, and honey However, following a low-carb vegetarian or vegan diet is entirely possible. The following are examples of foods rich in protein and fat, low in. Zucchini Ravioli: A Low Carb Vegan Meal.

Instructions to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):
  1. For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low.
  2. While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also)
  3. For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside.
  4. By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture.
  5. To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) šŸ˜‚. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini.
  6. Fill the cored zucchinis with the filling mixture.
  7. Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half).
  8. Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also šŸ˜

This post may contain affiliate links or sponsored content. That means if you click on my link and buy something Your favorite comfort food with a healthy twist! This vegan zucchini ravioli smothered with marinara and creamy Alfredo sauce is the ultimate of low. My zucchini was so enormous that I actually only used half of it for this recipe. If you have a similarly sized zucchini, you can double the recipe and feed a whole crowd. low-carb.

So that is going to wrap it up with this tasty food stuffed zucchini (low carb, vegetarian/vegan option also) recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!