Hey everyone, it is Louise, welcome to my recipe site. Today, I will show you a way to prepare a simple dish, vegetable bolognese sauce (vegan/vegetarian). It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
To replace the meat, I used a mixture of mushrooms, ground walnuts, and textured soy protein. As a vegetarian, I was tempted to keep the traditional parmesan cheese and milk in this sauce. If you consume dairy products, by all means swap these into the.
Vegetable Bolognese Sauce (Vegan/Vegetarian) is one of the most popular of recent trending foods on earth. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. They are fine and they look wonderful. Vegetable Bolognese Sauce (Vegan/Vegetarian) is something which I’ve loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can cook vegetable bolognese sauce (vegan/vegetarian) using 21 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Vegetable Bolognese Sauce (Vegan/Vegetarian):
- Get Produce
- Get 200 gms Mushrooms (processed)
- Prepare 1 Carrot (cut into smallish chunks)
- Get 1/2 Leek (Approx 130gms) (chopped)
- Take 130 gms Cherry Tomatoes
- Get 50 gms Baby Spinach
- Prepare 1/2 Cup Frozen Peas
- Take 1 Medium Onion (finely chopped)
- Take 1 Garlic Clove (crushed)
- Make ready 1/2 Cup Fresh Basil Leaves
- Get 1/2 Cup Fresh Parsley
- Get Others
- Get 1 tsp Dried Oregano
- Make ready 1 tsp Dried Mixed Herbs
- Take 2 tsp salt
- Get 1 tsp Ground Black Pepper
- Prepare 2 Bay Leaves
- Make ready 1 tsp Paprika Powder
- Prepare 1 Can Chopped Tomatoes
- Make ready 1 Cup Tomato Passata
- Prepare 1 tbs Olive Oil
Try this vegetarian lentil bolognese sauce (which also happens to be vegan) for a nice alternative to the classic! Lentils are a great source of protein I am saying it could feed a large family, twice! Packed full of hearty vegetables, and my the quick-cooking red lentil variety, this dish was a true. This Vegan Bolognese is a rich and flavorful sauce for those 'meat lovers' in your family.
Steps to make Vegetable Bolognese Sauce (Vegan/Vegetarian):
- Prepare the ingredients as per the ingredients list above. Place Mushrooms in a Food processor and blitz lightly. Don't over blitz creating a paste.
- In a pot, add olive oil. Add onions and saute for 2mins, add the garlic and saute for another 5 mins. Add the leek and continue to saute on low another minute. Add the carrot, Mushrooms, herbs and Spices & leaves (I added a chilli also). Stir and fry on a high flame, stirring regularly for approx 5 minutes.
- Add the tomato can and passata, stir and sit to simmer for approx 30mins. At the 25minute mark, throw in the cherry tomatoes. After approx 30mins (or when Carrots soft), thrown in the Peas and Spinach and stir in. This only needs to cook for another minute or so and switch off and serve
I use riced cauliflower and mushrooms to recreate the traditional 'hamburger' used in this sauce. Very rich, very flavorful, and VERY satisfying. Hearty vegan bolognese sauce made with tofu, walnuts, mushrooms and lentils for a super satisfying, high protein and deliciously textured bolognese. This vegan bolognese sauce is gluten-free if you use a gluten-free soy sauce (or sub for tamari) so if you're gluten-free then serve it with gluten-free. Make the most of Quorn mince for this easy veggie bolognese that's low in fat and calories.
So that is going to wrap this up with this Good food vegetable bolognese sauce (vegan/vegetarian) recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
