Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a creative dish, veggie quinoa bowl w/ spiced chickpeas. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
I hope you like this video! Don't forget to subscribe for more videos! :) ↓↓↓↓ SK: TUTO SI MÔŽETE STIAHNÚŤ MÔJ E-BOOK - Jednoduché a zdravé recepty: https. This quinoa bowl is one of the many variations of "bowl food" that I find comforting.
Veggie Quinoa Bowl w/ Spiced Chickpeas is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It’s simple, it is quick, it tastes yummy. They are nice and they look wonderful. Veggie Quinoa Bowl w/ Spiced Chickpeas is something which I have loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook veggie quinoa bowl w/ spiced chickpeas using 19 ingredients and 11 steps. Here is how you can achieve it.
The ingredients needed to make Veggie Quinoa Bowl w/ Spiced Chickpeas:
- Take 1 can chickpeas
- Prepare 1 large sweet potato
- Prepare 1 cup cauliflower
- Take 2 garlic cloves
- Make ready 1/2 cup red onion
- Get 2 cups baby kale
- Take 4.3 oz non-fat greek yogurt
- Prepare 1 tbsp tahini paste
- Get 1 tsp maple syrup
- Get 1 tbsp paprika
- Prepare 1 tbsp cumin
- Take 1 tsp garlic powder
- Make ready 1 tsp tumeric
- Prepare 1 dash oregano
- Make ready 2 tbsp roasted pumpkin seeds
- Prepare 2 cups cooked quinoa
- Prepare 1 lemon
- Prepare 5 tbsp olive oil
- Take to taste salt and pepper
Quinoa and roasted chickpeas give two different nutty flavors. This veggie bowl is packed with proteins, fibers, carbohydrates, vitamins, and minerals. This quinoa bowl is inspired by that dish, but checks even more boxes for a satisfying vegetarian Pretty much anytime I'm roasting veggies, I toss a can of chickpeas on the sheet tray, too. The Best Quinoa Chickpeas Recipes on Yummly
Steps to make Veggie Quinoa Bowl w/ Spiced Chickpeas:
- Preheat oven to 425°F
- Drain and rinse chickpeas and set aside
- Crush and finely chop garlic. And cut lemon in half and set aside.
- Place chopped sweet potatoes and cauliflower in roasting pan. Season with salt and pepper as desired. Drizzle 2 tbsp of olive oil over vegetables and toss.
- Place roasting pan into oven for 12 minutes.
- While veggies are roasting, place yogurt, maple syrup, tahini paste, garlic, and half the lemon in a bowl. Mix well.
- Take roasting pan out of oven after timer has gone off. Add onion and mix vegetables, and cook for another 10 minutes.
- Place pan over medium heat. Add 1 tbsp olive oil, chickpeas, cumin, paprika, garlic powder, turmeric, and oregano. And mix well. Sauté for 3-4 minutes. Keep stirring to keep spices from burning. Remove from heat and keep warm.
- Heat quinoa in microwave for 90 seconds. Then add other half lemon, and 2 tbsp of olive oil. Salt and pepper to your liking.
- Take roasting pan out of oven after timer has gone off. Add kale to pan and toss, and cook for 2 more minutes.
- Divide vegetables and chickpeas into bowls and top with yogurt sauce. Sprinkle with pumpkin seeds. And serve.
Roasted Chickpea And Sweet Potato Buddha Bowls, Carrot Quinoa Veggie Wrap, Mediterranean Quinoa Salad. It seems Buddha bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies! Loaded with fresh spinach, mushroom, chickpeas, and Parmesan, these quinoa bowls are jam-packed with protein, veggies, and are ready in no time. Toss the veggies in with the quinoa and add in some chickpeas.
So that’s going to wrap this up with this unique food veggie quinoa bowl w/ spiced chickpeas recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
