Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a Good dish, banana peel and purslane smoothie. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Banana peels have an incredibly long list of nutritional benefits. The peels are rich in vitamin A and lutein; two nutrients that help delay the degeneration of the macula, a small area of the retina that controls the sharpness of your vision. Next time you reach for a banana, don't toss that peel!
Banana peel and purslane smoothie is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. They are nice and they look fantastic. Banana peel and purslane smoothie is something which I have loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can have banana peel and purslane smoothie using 15 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Banana peel and purslane smoothie:
- Take 1 cup purslane leaves
- Take 1 red tomato chopped
- Make ready 1 green tomato chopped
- Prepare 1 hoja Santa
- Make ready 2 banana with skin
- Make ready 1 soursop peeled
- Get 2 orange juice
- Get 1 grapefruit
- Get 2 cups guava
- Take 2 spirulina capsules
- Take 1 cup milk kefir
- Make ready 1 ts bee pollen
- Take 1 tbs cacao nibs
- Prepare 1 tbs fresh mint
- Take 1 tbs lemon verbena
Yes, Banana Peels Are Edible — Here's Why (and How) You Should Eat Them. The good news is that eating banana peels is not dangerous, although there are some steps you'll want to Throw it in a smoothie. If you have a high-powered blender, you can try adding part of the peel into your smoothie. Purslane smoothies nourish your body and satisfy your craving for something different.
Steps to make Banana peel and purslane smoothie:
- Blend well and enjoy it.
On a hot day, purslane smoothies or purslane popsicles will have you wanting more. Our banana smoothie is extra creamy and fruity. Banana peels contain lots of fiber, vitamin C, and potassium, and you can cook with them, use them in home beauty treatments, and fertilize plants with them. To add some fiber to your meal, try chopping the peels up and baking them with vegetables or potatoes. You can also blend them up in a smoothie or.
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