Hey everyone, it is me, Dave, welcome to my recipe site. Today, we’re going to make a Authentic dish, nutri cauliflower rice. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Cauliflower rice is a wonderful low-carb, grain-free rice alternative. Learn how to make so many What pairs well with cauliflower rice? My Shredded Chicken, Slow Cooker Rotisserie Chicken and.
Nutri cauliflower rice is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. Nutri cauliflower rice is something which I have loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can have nutri cauliflower rice using 10 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Nutri cauliflower rice:
- Prepare 1 cup basmati rice
- Prepare 1 big onion sliced
- Get 1 cup florets of cauliflower
- Make ready 1 cup soybean nutri
- Take 1 tbsp salt
- Take 1 tsp black pepper
- Take 1 tsp cumin seeds
- Get 1 tsp mustard seeds
- Get Half cup peas
- Take 3-4 cloves garlic
This is a super easy side dish or main dish to make - only full of good stuff and great if you're feeling something light! You can also eat this raw. In a small bowl, whisk together soy sauce, sesame oil, ginger and white. Cauliflower "Fried Rice" which replaces rice with cauliflower is my favorite low-carb side dish when But sometimes when I want to cut down on my carbs, I swap out the rice for cauliflower to make this.
Steps to make Nutri cauliflower rice:
- First rinse both but separately rice and soybeans in different bowls.rest for atleast 15 minutes for good fluffy rice and soybeans both
- Now in pan to cook rice add some oil and roast mustard seeds cumin seeds with garlic.saute at medium flame until looks tender.
- Now add onion and cauliflower florets and soybeans(drain all extra water from soybeans).put all the spices together and saute for 7 to 8 minutes to simmer well.
- Now add rice and 2 cups water.approximately double of rice but little less.drain all extra water from rice before adding it.now mix well and cook at low medium flame.cover the pan and wait for around 10 to 12 minutes.
- When some holes shown on upper layer just turn off the gas and keep it in steam for around 7 to 8 minutes.mix gently and serve so yumm full of protein rich in iron rice.enjoy stay safe stay healthy and happy
Simply Cauliflower Rice is a simple low-carbohydrate alternative to traditional rice made from cauliflower. Try it with these variations - raw or cooked. Cut the calories in your midweek meals by cooking low-carb, cauliflower rice. Our cookery team test three cooking methods and share their tips for preparing and storing. How to make cauliflower rice using a food processor or grater with step by step instructions.
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