Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, pan seared chicken breast with mango salsa. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Pan seared Chicken Breast with Mango Salsa is one of the most popular of current trending meals in the world. It is simple, it is quick, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look wonderful. Pan seared Chicken Breast with Mango Salsa is something which I’ve loved my entire life.
Extra virgin olive oil salt and black pepper Chicken. boneless and skinless thyme unsalted butter Dijon mustard Honey. Try our Pan-Roasted Chicken Breast with Mango Quinoa Salsa for a healthier New Year! Seared chicken and asparagus with mango salsa, the perfact main course for a wedding, from BBC Good Food.
To get started with this particular recipe, we must first prepare a few components. You can cook pan seared chicken breast with mango salsa using 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Pan seared Chicken Breast with Mango Salsa:
- Make ready 2 skinless boneless chicken breast
- Make ready 5 cloves garlic
- Make ready 2 medium sized shallots
- Get 5 tbsp ginger paste
- Get 5 tbsp turmeric powder
- Prepare 5 tbsp Coriander powder
- Take 5 tbsp Cumin Powder
- Prepare 2 tbsp red chilli powder
- Prepare 1 tbsp vinegar
- Take 4 tbsp mustard oil/Canola oil
- Prepare 2 mango, half raw (sour)
- Prepare 2 green chillies
- Make ready 2 red chillies
- Take to taste salt
- Make ready to taste black pepper
- Prepare 1 lemon/lime
To make this pan seared chicken, make sure to use thin boneless skinless chicken breasts. You can easily dredge them in the flour mixture. A quick mango salsa gives this easy chicken dinner recipe a tropical flavor boost. A generous serving of spaghetti squash rounds out the healthy meal.
Steps to make Pan seared Chicken Breast with Mango Salsa:
- Create your marinade: Grind shallots and garlic, mix with all powders, ginger paste, mustard oil, tiny amount of lemon juice, vinegar, salt, pepper.
- Make the two chicken breasts four by halving its thickness. Pound the meat to stretch fibers. Pound with meat pounder or any heavy wine-bottle like material with pushing action.
- Add the chicken breasts to the marinade. And let it rest for as long as you can. (Overnight is OK, but 30mins to an hour is just fine)
- Heat cast iron pot. Make sure its very hot. Add a pinch of oil. Make sure its smoking. Carefully drop the marinated chicken breast to the pot. Cook around 6 to 8 minutes each side. You can infuse whole garlic., or rosemary branch too.
- For salsa, cut mangoes, and cut green and red chillies in an angle, mix mango with salt, lemon juice, pepper. Transfer to serving dish. Garnish with chillies on top.
- Serve with toasted bread, or by itself. If you have any suggestions to make this chicken more juicer, please leave me a comment !
Reviews for: Photos of Seared Chicken with Mango Salsa & Spaghetti Squash. Grilled Chicken with Mango Avocado Salsa Recipe. Spiced grilled chicken breasts topped with a sweet and tangy mango avocado salsa. The mango salsa adds a nice sweet and tangy touch to the chicken. Makes for a delicious recipe and can be made as a family meal on weekends too.
So that is going to wrap this up for this Authentic food pan seared chicken breast with mango salsa recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
