Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a instant dish, sweet potato. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Sweet potato is one of the most favored of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. Sweet potato is something that I have loved my entire life. They are nice and they look fantastic.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
To get started with this recipe, we have to prepare a few components. You can cook sweet potato using 8 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Sweet potato:
- Get 250 g sweet potatoes
- Take Olive oil
- Make ready 100 g cream cheese
- Get 1 peach
- Get Smoked salt
- Get Black pepper
- Get Thyme
- Make ready Arugula
Sweet potatoes are a hearty, delicious veggie. Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.
Steps to make Sweet potato:
- Cut the sweet potatoes, mix with olive oil, black pepper and thyme. Add smoked salt. Bake 180 F 45 minutes.
- Add cream cheese, a peach and arugula.
Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweet potato has various amounts of nutrients, vitamins and minerals which provides enormous health benefits. It also helps to maintain the veins and arteries health and also prevents hardening. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. The sweet potato is probably one of the most-versatile vegetables.
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