Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a unique dish, sweet potato & tofu stew. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Sweet Potato & Tofu Stew is one of the most favored of recent trending foods in the world. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. Sweet Potato & Tofu Stew is something that I have loved my entire life. They are nice and they look wonderful.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
To begin with this recipe, we have to prepare a few ingredients. You can have sweet potato & tofu stew using 21 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Sweet Potato & Tofu Stew:
- Get 180 g Onion (Sweet)
- Make ready 300 g Carrots
- Make ready 150 g Celery
- Make ready 150 g Asparagus
- Take 1 Clove Garlic
- Make ready 563 g Sweet Potatoes (2 Wh)
- Prepare 121 g Tomatos
- Get 215 g Corn
- Take 267 g Small White Beans
- Make ready 283 g Tofu
- Take 298 g Butternut Squash Soup
- Take 2 tbsp Canola Oil
- Prepare 8 oz Chicken Stock
- Make ready Spices
- Take Clove
- Take Smoked Paprika
- Get All spice
- Take Salt
- Make ready Pepper
- Make ready Tarragon
- Make ready Cayenne Pepper
Sweet potatoes are a hearty, delicious veggie. Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.
Instructions to make Sweet Potato & Tofu Stew:
- Chop All Veggies, around 1 - 2 inch
- Saute Onions, Carrots, and Celery, once mixed broken down add Garlic.
- Remove from Pot/Pan, Put in Tofu and brown all 4 sides of each piece
- Once Tofu is Browned, add in chicken stock, soup, and the rest of the ingredients and mix well.
- Add desired spices, I prefer Clove, Paprika (Smoked), Pepper, Salt, Tarragon, and Cayenne Pepper, Mix well.
- Bring the burner to as low as possible and cook for 40 min - 2 hours depending on the sweet potatoes being soft.
Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweet potato has various amounts of nutrients, vitamins and minerals which provides enormous health benefits. It also helps to maintain the veins and arteries health and also prevents hardening. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. The sweet potato is probably one of the most-versatile vegetables.
So that is going to wrap this up for this creative food sweet potato & tofu stew recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
