Hello everybody, it’s Jim, welcome to our recipe site. Today, I will show you a way to prepare a tasty dish, sweet potato. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Sweet potato is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. Sweet potato is something that I’ve loved my entire life. They are nice and they look fantastic.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
To get started with this recipe, we have to prepare a few components. You can cook sweet potato using 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Sweet potato:
- Get 2 sweet potatoes
- Take As per taste Salt
- Make ready As per taste Chaat masala
- Prepare 1 Lemon juice
- Prepare As required Coriander chutney
Sweet potatoes are a hearty, delicious veggie. Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.
Steps to make Sweet potato:
- Boil the sweet potatoes.
- Peel it and cut it into pieces
- Then put it into mixing bowl and add salt, Chaat masala,green chutney and lemon juice
- Serve it with toothpick or fork
Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweet potato has various amounts of nutrients, vitamins and minerals which provides enormous health benefits. It also helps to maintain the veins and arteries health and also prevents hardening. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. The sweet potato is probably one of the most-versatile vegetables.
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