Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a Authentic dish, healthy jambalaya. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Healthy Jambalaya is one of the most well liked of recent trending meals in the world. It is simple, it is fast, it tastes delicious. It is enjoyed by millions daily. Healthy Jambalaya is something which I’ve loved my entire life. They’re nice and they look wonderful.
This healthy jambalaya recipe isn't missing a thing with plump shrimp, spicy sausage, and Cajun Luckily, the traditional ingredients used in jambalaya are pretty easy to accommodate in a healthy diet. This chicken and sausage jambalaya is a delicious one pot meal that is perfect for Mardi Gras, or any time of year. Simple, tasty recipes with a healthy twist.
To begin with this recipe, we have to prepare a few components. You can have healthy jambalaya using 16 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Jambalaya:
- Prepare 4 Aidells Cajun Andouille Sausage links
- Make ready 1/2 cup celery, diced
- Prepare 3 tsp garlic, minced
- Take 1 jalapeno pepper, diced
- Prepare 1/2 cup onion, chopped
- Make ready 1/2 cup green pepper, chopped
- Take 1/4 tsp crushed red pepper
- Take 1/2 tsp onion powder
- Get 2 tsp black pepper
- Prepare 2 1/2 cup short grain brown rice
- Make ready 4 cup chicken broth
- Get 1/2 tbsp olive oil
- Prepare 1 cup water
- Get 1 can diced tomatoes
- Take 1 tsp hot sauce
- Take 2 boneless skinless chicken breasts, chopped
Healthy Jambalaya with Sausage & Shrimp #lowcarb #paleo. Healthy Jambalaya will intoxicate your senses with the wonderful spices. Not to mention the healthy farro and succulent shrimp. Especially during the cold months, I love cooking jambalaya, a classic.
Instructions to make Healthy Jambalaya:
- Combine rice and chicken broth in sauce pan and bring to a boil. Stir once, then cover, reduce heat to low and simmer about 40 minutes (or about 10 minutes less than stated on the package directions). Tip: start the rice before chopping other ingredients.
- Heat oil in large pot or deep skillet over medium-high heat. Cook chicken and sausages until lightly browned, about 5 minutes.
- Stir in onion, green pepper, jalapeño, celery and garlic. Season with crushed red pepper, onion powder, and pepper. Cook until onion is translucent and tender, about 5 minutes.
- Add partially cooked rice, water, and tomatoes. Stir, bring to a boil, then reduce heat, cover and simmer until rice is tender (about 10 minutes).
- Stir in tobacco sauce and serve.
Thankfully, making low-carb jambalaya isn't hard to do, swap the regular rice for cauliflower rice, use a leaner sausage like chicken sausage, and voila! A healthy jambalaya soup will certainly spice things up a little and get you excited about watching what you eat like never before. Become a member, post a recipe and get free nutritional analysis Jambalaya. get the Food.com app. Watch on your iPhone, iPad, Apple TV, Android, Roku, or Fire TV. Jambalaya is a popular dish in the southern states of America, originating in Louisiana and featuring in both Cajun and Creole cuisines.
So that is going to wrap it up for this Easy food healthy jambalaya recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
