Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, keto tortilla with courgettes. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Keto tortilla with courgettes is one of the most favored of recent trending meals on earth. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. Keto tortilla with courgettes is something that I’ve loved my whole life. They are nice and they look wonderful.
he best corn like keto tortilla recipe I have ever tried. The best almond flour tortilla recipe that makes the perfect low carb tortilla substitute I have ever tried. They are gluten free, dairy free, low carb, easy to make, bendable (not breakable) and taste delicious!
To get started with this recipe, we must prepare a few ingredients. You can cook keto tortilla with courgettes using 10 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Keto tortilla with courgettes:
- Take 6 medium courgettes
- Prepare 1 onion
- Take 3 garlic cloves
- Prepare 6 eggs
- Get 100 gr grated cheese
- Get 30 gr grated parmesan
- Make ready fresh parsley
- Get fresh thyme
- Take 1 tbsp butter
- Make ready Salt & pepper
When Tortillas Fit Into a Keto or Low-Carb Diet. However, there are ways to consume your favorite Mexican dishes on a low-carb or keto diet. Tortillas are a staple of Mexican food cuisine. Burritos, tacos, tortilla chips and enchiladas all depend on them!
Steps to make Keto tortilla with courgettes:
- Heat the oven at 180° C. Wash and peel the courgettes, then chop them into small cubes.
- Finely chop the onion and add it with the butter on a medium heat pan. Cook until the onion is soft.
- Add the chopped courgettes and the fresh thyme and simmer on low heat for approximately 40 min or until they are soft and all the liquid evaporated.Add chopped garlic and cook for another 5 min.
- In a bowl mix the eggs with the grated cheese, grated parmesan, salt and pepper.
- When the courgettes are ready add the egg mixture on top and cook on top of the stove for 5 min, add the fresh parsley, then finish in the oven for another 25 min.
However, they are also relatively high in But that's where low carb tortillas come in. These more keto-friendly, low carb tortillas use slightly different ingredients to lower the total amount of. Keto Coconut Flour Tortillas are so quick and easy to make and with just a couple of ingredients you can find in most grocery stores these days, you'll be all set! I pressed my Keto Coconut Flour Tortilla between two pieces of parchment so it doesn't stick to the tortilla press. Stuff each keto tortilla with cauliflower rice, roasted veggies, grated cheese and top with a good dollop of sour cream and a pinch of cracked black pepper.
So that’s going to wrap this up for this instant food keto tortilla with courgettes recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
