Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a awesome dish, chickpea “tuna” salad. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Chickpea “tuna” salad is one of the most favored of recent trending meals on earth. It’s easy, it is fast, it tastes yummy. It is appreciated by millions daily. They are fine and they look fantastic. Chickpea “tuna” salad is something that I’ve loved my entire life.
Tease Your Taste Buds With Mouth-Watering Tuna Fish Dishes From Kraftrecipes.com In this cold salad, canned chickpeas take the place of tuna and are mashed to a similar consistency. Veganaise replaces the typical mayonnaise, ensuring that the dish is egg-free as well. Mix in the flavor combination of celery, dill, onion, parsley, and relish, and you have a tasty salad in just a few minutes.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook chickpea “tuna” salad using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Chickpea “tuna” salad:
- Make ready 1 can cooked chickpeas/garbanzo beans, drained and rinsed
- Get 1/2 cup celery
- Make ready 1/2 cup onion
- Prepare 2 Tbs capers
- Make ready 2 tbs green onion
- Take 1/4 cup mayo (I use avocado oil mayo)
- Make ready Squeeze lime or lemon juice to taste
- Take to taste Salt pepper
This lemony bean salad is a good base to add any raw, roasted, or grilled veggies you have on hand. This chickpea tuna salad has iron, protein, folate, copper, phosphorus, and manganese. Plus, studies show that chickpeas are ideal for keeping you full longer. So eat this chickpea tuna salad, and you don't have any guilt if you are trying to eat healthy.
Steps to make Chickpea “tuna” salad:
- Pulse beans twice in pulser or blender. You Want it to have some texture still and not super smooth
- Mix all ingredients and serve on toast or saltines!
- Yum!
Optional Chickpea Tuna Salad The dressing for this Mediterranean Chickpea Tuna Salad is light and delicious - lemony and garlicky. It coats the chickpeas and tuna perfectly and just blends everything together. How to Store Chickpea Tuna Salad. Meaning you can make this salad on a. About this Chickpea Tuna Salad Recipe.
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