Healthy Teriyaki Chicken Wrap
Healthy Teriyaki Chicken Wrap

Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to make a awesome dish, healthy teriyaki chicken wrap. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Healthy Teriyaki Chicken Wrap is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It is easy, it is quick, it tastes delicious. Healthy Teriyaki Chicken Wrap is something which I have loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can cook healthy teriyaki chicken wrap using 13 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Healthy Teriyaki Chicken Wrap:
  1. Make ready 1 ancient grains tortilla wrap with chia
  2. Prepare 1/4 tomato, diced
  3. Prepare 1/4 onion, diced
  4. Make ready 1 clove garlic, diced
  5. Get 1 small carrot, diced
  6. Prepare 1/4 red pepper, diced
  7. Take 1 bunch baby spinach, rinsed and chopped
  8. Take 1 mandarin orange, peeled
  9. Take 1 cup cooked quinoa
  10. Make ready 1 salt and pepper to taste
  11. Prepare 1 squeeze of teriyaki sauce
  12. Prepare 1 squeeze of poppy seed ranch
  13. Get 1/4 lb chicken breasts
Steps to make Healthy Teriyaki Chicken Wrap:
  1. Preheat the first panfry to medim temperature.
  2. Cut the chicken into bite sizes, then add a dash of salt and pepper.
  3. When your panfry is ready, add a little bit of olive oil before placing your chicken.
  4. Lower down the temperature, and add a lid on top; to moistened the chicken.
  5. Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature.
  6. Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown.
  7. Throw in diced carrots and red peppers.
  8. Check to see if the chicken is ready by cutting the chicken bite in half.
  9. If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan.
  10. Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :)
  11. 3-5 minutes later, add the cooked quinoa.
  12. Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing.
  13. Place the finished product onto the tortilla wrap, and wrap them up tightly and…
  14. Enjoy! Hope you had fun with this creation as much as I did!!

So that is going to wrap it up for this tasty food healthy teriyaki chicken wrap recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!