Hey everyone, it is me again, Dan, welcome to my recipe site. Today, we’re going to make a distinctive dish, chickpeas and tuna salad. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
ChickPeas and Tuna salad is one of the most popular of recent trending foods in the world. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. ChickPeas and Tuna salad is something that I have loved my entire life. They are fine and they look fantastic.
Chickpea Tuna Salad - This classic vegan 'tuna' salad is the BEST and so easy to make! It's a fan-favorite that's loved by all types of eaters! This 'Chickpea of the Sea' Vegan Tuna Salad Sandwich is easy, healthy, delicious and sustainable!
To get started with this particular recipe, we have to prepare a few components. You can cook chickpeas and tuna salad using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make ChickPeas and Tuna salad:
- Prepare 1 can chick peas
- Make ready 1 can tuna in water
- Make ready 1 onion
- Make ready 1 large tomato
- Take 1 cucumber
- Make ready 1 pinch salt
- Get 1 tsp dry parsley
Here, flavors of brined tuna and bright lemon shine through, while firm chickpeas and leafy parsley add textural intrigue. Whitney demonstrates how to make a tuna salad using Garbanzo Beans instead of fish. ▷ Sign up for the EvG newsletter. This vegan chickpea "tuna" salad is our take-to-work lunch recipe. It's great wrapped in pita, with crackers or crudité, or in a sandwich.
Instructions to make ChickPeas and Tuna salad:
- What i like to do first is slice the onion and place it on a cup of water with a teaspon of salt, give a mix and let it seat fora few minutes.
- Open your tuna can and dismiss the water. Same goes with chick peas. I recommend to wash the chickpeas to get rid of extra salt.
- Chop tomato and cucumber. Mix tomato, cucumber and parsley with the chick peas and tuna. Add the parsley and mix.
- Drain the onions and add on top of the salad. You can add pepper or chilli for heat.
I came up with this chickpea "tuna" after I served him the curried chickpea salad from my cookbook and he went crazy for it. I knew I could do the same thing with chickpeas and treat it like a tuna salad. This delicious tuna and chickpea salad is packed full of protein which will keep you fuller for longer. A complete meal in itself, this tuna and chickpea salad is delicious served with crusty bread. Quinoa, tuna, and chickpeas tossed with baby spinach, celery, fresh mint and cilantro, spring onions and baby tomatoes make a perfect dinner salad.
So that’s going to wrap it up for this simple food chickpeas and tuna salad recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
