Meal prep - Chinese Garlic Chicken Salad
Meal prep - Chinese Garlic Chicken Salad

Hey everyone, it’s me, Dave, welcome to our recipe page. Today, we’re going to prepare a awesome dish, meal prep - chinese garlic chicken salad. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Meal prep - Chinese Garlic Chicken Salad is one of the most popular of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Meal prep - Chinese Garlic Chicken Salad is something that I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this recipe, we have to prepare a few ingredients. You can have meal prep - chinese garlic chicken salad using 15 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Meal prep - Chinese Garlic Chicken Salad:
  1. Get 3 boneless chicken thighs
  2. Get 3 eggs
  3. Take 2 medium or 1 large sweet potatoes
  4. Prepare Spinach
  5. Make ready 1 pomegranate
  6. Make ready 1 handful cashew nuts
  7. Get Cornflour
  8. Take 2 garlic cloves
  9. Get 2 tablespoons soy sauce
  10. Prepare 2 tablespoons fish sauce
  11. Take 1 teaspoon sesame oil
  12. Make ready Salt and pepper
  13. Prepare 1 tablespoon Rice wine
  14. Make ready 1 small tin of sweet corn
  15. Get 1 pack cherry tomatoes
Instructions to make Meal prep - Chinese Garlic Chicken Salad:
  1. Peel and slice the sweet potatoes into thick slices. Fill a pot up with water and add the sweet potato and eggs and bring to a boil.
  2. Prep the chicken thighs: in a large bowl, place the chicken and add in the seasonings - soy sauce, fish sauce, sesame oil, rice wine, salt and pepper. Smash and add the garlic cloves to this. Mix and leave to marinate for 30 mins.
  3. Whilst the chicken is marinating, prepare your salad bases. Layer the sweet corn, spinach, tomatoes.
  4. Add the sweet potato and boiled egg to the salad bowls when ready.
  5. Once the chicken is ready, heat up a pan with enough oil to shallow fry. Coat each chicken thigh in corn flour before adding to the pan. Fry on a medium low heat to allow the chicken to cook whilst turning regularly. Remove and remove excess oil using kitchen towel.
  6. Let the chicken cool and then slice into pieces and add to salad bowl. Top the salad with cashew nuts.
  7. Enjoy

So that is going to wrap it up with this simple food meal prep - chinese garlic chicken salad recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!