Hello everybody, it is Jim, welcome to my recipe site. Today, we’re going to prepare a simple dish, sweet potato & tofu stew. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
Sweet Potato & Tofu Stew is one of the most favored of current trending foods on earth. It’s easy, it is fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Sweet Potato & Tofu Stew is something which I’ve loved my entire life.
To get started with this recipe, we must first prepare a few components. You can have sweet potato & tofu stew using 21 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Sweet Potato & Tofu Stew:
- Make ready 180 g Onion (Sweet)
- Make ready 300 g Carrots
- Prepare 150 g Celery
- Get 150 g Asparagus
- Get 1 Clove Garlic
- Take 563 g Sweet Potatoes (2 Wh)
- Prepare 121 g Tomatos
- Prepare 215 g Corn
- Make ready 267 g Small White Beans
- Take 283 g Tofu
- Prepare 298 g Butternut Squash Soup
- Make ready 2 tbsp Canola Oil
- Get 8 oz Chicken Stock
- Make ready Spices
- Make ready Clove
- Take Smoked Paprika
- Make ready All spice
- Prepare Salt
- Take Pepper
- Prepare Tarragon
- Take Cayenne Pepper
Sweet potatoes are a hearty, delicious veggie. Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.
Instructions to make Sweet Potato & Tofu Stew:
- Chop All Veggies, around 1 - 2 inch
- Saute Onions, Carrots, and Celery, once mixed broken down add Garlic.
- Remove from Pot/Pan, Put in Tofu and brown all 4 sides of each piece
- Once Tofu is Browned, add in chicken stock, soup, and the rest of the ingredients and mix well.
- Add desired spices, I prefer Clove, Paprika (Smoked), Pepper, Salt, Tarragon, and Cayenne Pepper, Mix well.
- Bring the burner to as low as possible and cook for 40 min - 2 hours depending on the sweet potatoes being soft.
Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweet potato has various amounts of nutrients, vitamins and minerals which provides enormous health benefits. It also helps to maintain the veins and arteries health and also prevents hardening. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. The sweet potato is probably one of the most-versatile vegetables.
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