Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, sweet potato & tofu stew. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Sweet Potato & Tofu Stew is one of the most popular of recent trending foods on earth. It is appreciated by millions every day. It’s simple, it is quick, it tastes delicious. They are nice and they look wonderful. Sweet Potato & Tofu Stew is something that I’ve loved my whole life.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
To begin with this particular recipe, we have to prepare a few components. You can have sweet potato & tofu stew using 21 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Sweet Potato & Tofu Stew:
- Get 180 g Onion (Sweet)
- Prepare 300 g Carrots
- Make ready 150 g Celery
- Make ready 150 g Asparagus
- Take 1 Clove Garlic
- Get 563 g Sweet Potatoes (2 Wh)
- Make ready 121 g Tomatos
- Get 215 g Corn
- Make ready 267 g Small White Beans
- Take 283 g Tofu
- Get 298 g Butternut Squash Soup
- Make ready 2 tbsp Canola Oil
- Make ready 8 oz Chicken Stock
- Prepare Spices
- Make ready Clove
- Make ready Smoked Paprika
- Take All spice
- Take Salt
- Get Pepper
- Take Tarragon
- Get Cayenne Pepper
Sweet potatoes are a hearty, delicious veggie. Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.
Steps to make Sweet Potato & Tofu Stew:
- Chop All Veggies, around 1 - 2 inch
- Saute Onions, Carrots, and Celery, once mixed broken down add Garlic.
- Remove from Pot/Pan, Put in Tofu and brown all 4 sides of each piece
- Once Tofu is Browned, add in chicken stock, soup, and the rest of the ingredients and mix well.
- Add desired spices, I prefer Clove, Paprika (Smoked), Pepper, Salt, Tarragon, and Cayenne Pepper, Mix well.
- Bring the burner to as low as possible and cook for 40 min - 2 hours depending on the sweet potatoes being soft.
Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweet potato has various amounts of nutrients, vitamins and minerals which provides enormous health benefits. It also helps to maintain the veins and arteries health and also prevents hardening. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. The sweet potato is probably one of the most-versatile vegetables.
So that is going to wrap it up with this Authentic food sweet potato & tofu stew recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
