Hello everybody, it is John, welcome to our recipe site. Today, I will show you a way to prepare a tasty dish, quinoa egg muffins. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Quinoa egg muffins are super simple to make with just a few ingredients. This breakfast muffin recipe is full of protein and customizable to suit your tastes. It's gluten-free, freezer-friendly and perfect for.
Quinoa egg muffins is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. Quinoa egg muffins is something that I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we must prepare a few components. You can cook quinoa egg muffins using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Quinoa egg muffins:
- Make ready 3/4 cup quinoa, cooked
- Prepare 1/2 cup spinach
- Get 1/2 onion, chopped
- Prepare 2 eggs
- Get 1/4 cup grated cheese
- Prepare 1/2 tsp oregano
- Get 1/2 tsp garlic powder
- Make ready 1/2 tsp salt
These may just be my new favorite thing to have in the house for a quick breakfast or snack. Although similar to the egg muffins and mini quiches I have posted in the past. Skip the drive-thru egg muffins and make these healthy, freezer friendly, Cheesy Zucchini Quinoa Egg Muffins! Full of protein and carbs they're the perfect way to start the day!
Steps to make Quinoa egg muffins:
- Cook onion for 5 minutes until translucent, add spinach and cook it for another few minutes until the spinach has barely witted.
- In a big bowl, add cooked quinoa, cooked spinach and onion, eggs, cheese, oregano or thyme, garlic powder, salt and pepper and mix to combine.
- Preheat the oven at 350°F and grease the muffin pans. Pour the mixture and fill half of the muffin tins. Place the pan in oven and bake for 20 minutes.
Egg Quinoa Breakfast Muffins. this link is to an external site that may or may not meet accessibility guidelines. These Quinoa Egg Muffins are great for meal prep. Prepare over the weekend, then heat and eat for a nutritious breakfast on busy mornings. Add cooked quinoa to the egg mixture to combine. Quinoa Edamame Egg Muffins. by MyFitnessPal's Recipes.
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