Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a tasty dish, quinoa mediterranean vegetable squash. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Quinoa Mediterranean vegetable squash is one of the most well liked of current trending foods on earth. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions daily. Quinoa Mediterranean vegetable squash is something which I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few ingredients. You can have quinoa mediterranean vegetable squash using 12 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Quinoa Mediterranean vegetable squash:
- Make ready 1 cup cook quinoa
- Take 1/2 cup spinach
- Make ready 1/4 cup can garbanzo bean
- Get 1/4 cup slice mushroom
- Take 1/4 cup diced carrot
- Take 2 garlic diced
- Prepare Can diced tomatoes
- Take 2 tablespoon olive oil
- Get to taste Salt and pepper
- Get 1 tablespoon minced onion
- Take 1/4 Cup stock
- Make ready 9 zucchini squash slice and cored
Instructions to make Quinoa Mediterranean vegetable squash:
- Cores the squash add salt pepper and stock cook for 10 minute at reheated oven 350
- Cook mushrooms and carrots garlic with olive oil till they get soft add the spices of your choice, spinach, beans and can of tomatoes and the cook quinoa.
- Using tablespoon full stuff the squash with the stuffing then put it back in the oven 375 for another 30 minutes enjoy
So that’s going to wrap this up for this tasty food quinoa mediterranean vegetable squash recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
