Black bean feta quinoa bowl
Black bean feta quinoa bowl

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a creative dish, black bean feta quinoa bowl. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Black bean feta quinoa bowl is one of the most popular of current trending foods on earth. It is simple, it’s quick, it tastes yummy. It is appreciated by millions daily. They’re fine and they look wonderful. Black bean feta quinoa bowl is something that I have loved my whole life.

Remove the pan from the heat. Stir in the corn and black beans. Crumble the feta over the top and garnish with cilantro.

To get started with this particular recipe, we have to first prepare a few components. You can cook black bean feta quinoa bowl using 13 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Black bean feta quinoa bowl:
  1. Prepare 2 tablespoons olive oil
  2. Make ready 1 medium onion, finely chopped
  3. Prepare 4 cloves garlic, minced
  4. Get 1 1/2 cups chicken Stock
  5. Prepare 3/4 cup golden quinoa rinsed
  6. Take 1 teaspoon ground cumin
  7. Make ready 1/4 teaspoon cayenne pepper
  8. Take Salt and freshly ground black pepper
  9. Take 5 ounces baby Spinach
  10. Get 1 bag (12 oz) frozen sweet corn kernels, thawed
  11. Prepare 2 (15 oz) cans black beans, drained and rinsed
  12. Get 1-2 ounces feta cheese crumbled
  13. Take 2 tablespoons fresh cilantro leaves, torn for garnish

To make this Healthy Black Bean and Feta Quinoa Salad: Cook the Quinoa. Once the quinoa is cooked, transfer it to a large bowl. Add in the black beans, peppers and feta. You can do that by taking it out of the pot and put it into a bowl.

Instructions to make Black bean feta quinoa bowl:
  1. In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes.
  2. Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper
  3. Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted
  4. Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro

This will help it cool faster. I present to you: Black Bean, Feta & Quinoa Mess. (makes one serving). Instructions: Throw it all in a bowl and ENJOY! I used this fun red Quinoa. Whip up a delightful meatless meal with these black bean quinoa fajita bowls!

So that is going to wrap it up with this Authentic food black bean feta quinoa bowl recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!