Swiss Chard, Tuna & Quinoa Casserole
Swiss Chard, Tuna & Quinoa Casserole

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a simple dish, swiss chard, tuna & quinoa casserole. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Swiss Chard, Tuna & Quinoa Casserole is one of the most well liked of current trending meals in the world. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. They are fine and they look fantastic. Swiss Chard, Tuna & Quinoa Casserole is something which I’ve loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can have swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:
  1. Take 1 bunch red swiss chard
  2. Make ready 1 small winter squash
  3. Get 2 can tuna in water
  4. Make ready 1 1/2 cup quinoa
  5. Take 2 cup vegetable broth
  6. Make ready 2 tbsp olive oil, extra virgin
  7. Make ready 1 tbsp dry taragon
  8. Take 1 dry bay leaf
  9. Make ready ground black pepper
Instructions to make Swiss Chard, Tuna & Quinoa Casserole:
  1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes
  2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
  3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly
  4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
  5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
  6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
  7. Add the quinoa & squash mix to the pan, mix well and serve
  8. Enjoy!

So that’s going to wrap it up for this Good food swiss chard, tuna & quinoa casserole recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!