Hey everyone, it is Jim, welcome to my recipe site. Today, I will show you a way to prepare a creative dish, cauliflower soup for weight loss. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Bean soup is one of those comfort foods you just need to have during the winter—but this spin uses cauliflower in place of carb-heavy beans and adds a hearty helping Amber Brenza Amber Brenza is the health editor at Women's Health, and she oversees the website's health and weight loss verticals. For the cauliflower soup, heat the oil in a deep, heavy-based pan over a medium heat. Carefully pour the soup mixture into a food processor and blend to a purée (or alternatively, use a stick blender in the saucepan).
Cauliflower soup for weight loss is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It’s easy, it is fast, it tastes delicious. Cauliflower soup for weight loss is something which I have loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can have cauliflower soup for weight loss using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Cauliflower soup for weight loss:
- Take 200 gm cauliflower
- Make ready 1 teaspoon oil
- Prepare 2-3 cloves
- Get 1 finely chopped onion
- Prepare 1 bey leaf
- Get 1/2 teaspoon mustard seeds
- Get 1/2 teaspoon black pepper
- Make ready to taste Salt
- Make ready 1/2 inch piece of ginger
- Prepare 4-5 garlic pieces
- Make ready 50 gm cheese for garnishing
This Cauliflower Sweet Potato Soup recipe is full of fall flavor, giving you nutrition-packed combination of sweet potatoes and cauliflower in a vegetable broth infused with delicious seasonings. Incorporate more cauliflower into your weight loss program with these other delicious recipes Weight loss soup recipes work effectively by burning all the body fat and detox your gut. Weight Loss Soup Recipes - Every overweight person deep down wishes for a way to keep eating and lose weight at the same time. My late Dad loved to cook, and soup was one of his many specialties.
Steps to make Cauliflower soup for weight loss:
- Wash cauliflower and cut in small pieces. Finely chop ginger, garlic and onion. Now heat oil in a pan and add mustard seeds, cloves and chopped garlic in it. Saute for 1 minute and then add ginger slices and onion slices. Now add cauliflower pieces in it.
- Add water and cover the pan with lid to slightly blanch cauliflower.
- After 10 minutes switching the flame and let it cool a bit. Now grind the mixture in a mixer grinder and again put it in the same pan. Add black pepper and salt and mix well.
- Cook it for 1 minute and garnish with grated cheese.
- Healthy cauliflower soup is ready to serve.
This soup was always a favorite, and now I love making it for my family, it brings back the memories of our childhood. Cauliflower wasn't always the sexiest piece of produce in the crisper, but since realizing what this versatile veg can do, it's been a staple in our fridges. It's high in fiber: Healthy digestion is essential to beat bloat and support weight loss. Luckily, cauliflower is a vegetable that's naturally high in fiber. A healthy take on a loaded baked potato, this creamy cauliflower soup recipe has all the fixings of a loaded potato (bacon included) but for way fewer calories and carbs.
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