Hey everyone, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to make a unique dish, swiss chard, tuna & quinoa casserole. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Swiss Chard, Tuna & Quinoa Casserole is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It’s easy, it is fast, it tastes delicious. Swiss Chard, Tuna & Quinoa Casserole is something which I’ve loved my whole life. They are fine and they look wonderful.
Swiss chard is a leafy green vegetable that is packed with nutrients. This article explains everything you need to know about Swiss chard, including its health benefits and how to cook with it. Chicken, Radish and Cucumber Swiss Chard Chopped.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:
- Prepare 1 bunch red swiss chard
- Get 1 small winter squash
- Make ready 2 can tuna in water
- Take 1 1/2 cup quinoa
- Get 2 cup vegetable broth
- Take 2 tbsp olive oil, extra virgin
- Make ready 1 tbsp dry taragon
- Get 1 dry bay leaf
- Get ground black pepper
Easiest way to make Swiss chard! Cook in olive oil with garlic and crushed red pepper. In the spectrum of greens, Swiss chard lies between spinach and kale—not as tender as spinach, not as. Tangy Swiss chard is prepared with garlic, pinto beans, tomatoes and lime juice and then heated in the oven with delicious goat cheese.
Instructions to make Swiss Chard, Tuna & Quinoa Casserole:
- Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes
- Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
- Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly
- In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
- Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
- Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
- Add the quinoa & squash mix to the pan, mix well and serve
- Enjoy!
It makes a great side dish for pasta. Place chard in the refrigerator in a perforated plastic bag in the vegetable crisper section. Swiss chard, with it's bright and colorful stems, is one of the most eye-catching greens in the farmers' market. It can be prepared many ways—the leaves can be cut into ribbons and dressed raw in a salad. Browse All Swiss chard Recipes. chard chard. spinach beet. leaf beet. seakale beet. silver beet. white beet.
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