Caper-Walnut Quinoa with Sautéed Swiss Chard, Chickpeas and Scallions
Caper-Walnut Quinoa with Sautéed Swiss Chard, Chickpeas and Scallions

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a Easy dish, caper-walnut quinoa with sautéed swiss chard, chickpeas and scallions. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Caper-Walnut Quinoa with Sautéed Swiss Chard, Chickpeas and Scallions is one of the most well liked of recent trending meals in the world. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. Caper-Walnut Quinoa with Sautéed Swiss Chard, Chickpeas and Scallions is something which I’ve loved my whole life. They are fine and they look wonderful.

The quinoa and chard complement each other well. You can reduce prep time by using pre-chopped or frozen vegetables. Add chickpeas, garlic, onion and mushrooms.

To get started with this particular recipe, we have to prepare a few components. You can cook caper-walnut quinoa with sautéed swiss chard, chickpeas and scallions using 14 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Caper-Walnut Quinoa with Sautéed Swiss Chard, Chickpeas and Scallions:
  1. Make ready Caper-Walnut Quinoa
  2. Take 1 1/4 cup water
  3. Make ready 1 cup quinoa
  4. Take 1/2 cup walnut pieces
  5. Make ready 1 tbsp unsalted butter
  6. Get 2 tbsp capers
  7. Get 2 tsp caper liquid
  8. Make ready 1 Kosher salt, to taste
  9. Take 1 Black pepper, to taste
  10. Get Swiss Chard, Chickpeas and Scallions
  11. Prepare 2 tbsp olive oil, divided
  12. Prepare 4 scallions, roots removed, whites and greens separated, chopped
  13. Make ready 6 leaves of swiss chard, leaves and stalks separated, both cut into 1/2 inch pieces
  14. Get 1 1/2 cup chickpeas, cooked

It is not necessary to rinse boxed quinoa if it says "prewashed." Rinse the uncooked quinoa in a sieve under cold water until the water runs clear. Cook the quinoa in a pot of of boiling salted water per the package directions. Add the quinoa, corn kernels and chopped scallions to the bowl with the dressing and toss until it's evenly coated. Eat this healthy green for dinner tonight.

Steps to make Caper-Walnut Quinoa with Sautéed Swiss Chard, Chickpeas and Scallions:
  1. Preheat oven to 350 degress F. Heat a small-medium saucepot over low heat. Add quinoa and toast for 4-5 minutes while stirring. Add 1 1/4 cups of water to pot. Bring water to a boil, cover, and lower heat to medium-low. Simmer until quinoa has absorbed all of the liquid. Leave covered, remove from heat, and set aside.
  2. Scatter walnuts on a large cookie sheet or baking pan. Toast in oven for 6-8 minutes or until fragrant. Remove from oven, and reserve.
  3. Once the quinoa has cooled for 6-8 minutes, stir in the butter, capers, walnuts, salt and pepper.
  4. Place a large sauté pan over medium-high heat. Add half of the olive oil, then add the white part of the scallions. Cook for 1-2 minutes. Add chard greens and stems and chickpeas, and cook for another 6-8 minutes. Remove from heat. Season with salt and pepper to taste.
  5. Divide the quinoa on two plates. Top with the chard-chickpea mixture. Drizzle the remaining olive oil, caper liquid and scallion greens around the plate and on the quinoa, chard, and chickpeas. Enjoy!

Heat a large non-stick frying pan over medium. Add oil, then chard stems and salt. Cook until stems are almost tender. We like to put Swiss chard on the table as the meal's vegetable because, like other leafy greens, it has lots Chopped shallots and salty, richly flavored pancetta add intrigue to hearty sautéed Swiss chard and meaty chickpeas, while a Wash the chard leaves and stems well in a large sink of cold water. Freshly poached salmon is flaked and tossed with warm quinoa and tender Swiss chard in this lemony dish.

So that’s going to wrap this up with this simple food caper-walnut quinoa with sautéed swiss chard, chickpeas and scallions recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!