Hey everyone, it is me, Dave, welcome to our recipe site. Today, I will show you a way to make a unique dish, stir fry swiss chard with trout. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Use any kind of Swiss chard you like in this super healthy vitamin and protein-rich vegetable stir-fry recipe. Drizzle with sesame oil, and stir, then sprinkle with a bit of sea salt and a dash of cayenne pepper. Allow the Swiss chard to cook down just a bit, until slightly wilted but still tender, rather than.
Stir fry Swiss chard with trout is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It is simple, it is quick, it tastes yummy. Stir fry Swiss chard with trout is something which I have loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have stir fry swiss chard with trout using 7 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Stir fry Swiss chard with trout:
- Get 250 grams Swiss chard or as much as you like shredded
- Take 1 carrot grated
- Get 250 grams cooked long grain rice
- Get fresh ginger finely grated
- Take sesame oil to stir fry
- Take dark soy sauce to season
- Make ready 4 trout fillets
Interested in cooking with more greens? Try swiss chard in your stir fry or try them raw and use them as lettuce wraps. Here are two recipe ideas you can. Despite being a tangled mess, this Spicy Swiss Chard Soba Noodle Stir Fry is totally slurp-worthy and is incredibly easy to make with only seven ingredients, plus optional cashews for sprinkling ♡.
Steps to make Stir fry Swiss chard with trout:
- Separate stalks from leaves of Swiss chard. Boil stalks chopped in salted water and shred the leaves
- Heat oil. Drain boiled stalks and add to the wok with shredded leaves
- Stir fry for a couple of minutes add the carrot and grated ginger
- Finally add boiled rice (I used microwavable packet) and a dash of soy sauce.
- Serve straight away with a fillet of trout that's grilled for 10 -15 minutes
A perfect midweek, budget friendly, healthy dinner. Stir fries are your friend. swiss chard stir fried surprisingly well. Feel free to change any of the other veg. Stir-fry for two to three minutes until the chard leaves are tender and the stems and red peppers are crisp-tender. Drain off any liquid from cooked chard; then stir in remaining onion mixture.
So that’s going to wrap it up with this simple food stir fry swiss chard with trout recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
