Broccoli and Cauliflower Parmesan Bake made Skinnier
Broccoli and Cauliflower Parmesan Bake made Skinnier

Hey everyone, hope you are having an amazing day today. Today, we’re going to make a simple dish, broccoli and cauliflower parmesan bake made skinnier. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Broccoli and Cauliflower Parmesan Bake made Skinnier is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. They are nice and they look fantastic. Broccoli and Cauliflower Parmesan Bake made Skinnier is something which I’ve loved my entire life.

To get started with this recipe, we must first prepare a few components. You can cook broccoli and cauliflower parmesan bake made skinnier using 13 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Broccoli and Cauliflower Parmesan Bake made Skinnier:
  1. Make ready 6 cup steamed broccoli and cauliflower
  2. Prepare 2 tbsp butter 1 tbsp flour
  3. Take 1/2 onion, chopped
  4. Make ready 2 garlic cloves,chopped fine
  5. Make ready 1 1/4 cup skim milk
  6. Get 4 oz reduced fat cream cheese
  7. Take 1/2 cup shredded parmesan
  8. Prepare 1/2 tsp nutmeg
  9. Prepare 1 tsp salt
  10. Make ready 1 tsp pepper
  11. Take 1/2 cup plain bread crumbs
  12. Take 3 tbsp shredded parmesan
  13. Get 1/2 tbsp Italian seasoning
Steps to make Broccoli and Cauliflower Parmesan Bake made Skinnier:
  1. Place steamed broccoli and cauliflower in a larger casserole dish.
  2. Melt 2 tbsp of butter and add onion and garlic until onion is softened. Then add flour and stir continuously for 1 minute. Add skim milk, stir and cook until it starts to bubble.
  3. Add the cream cheese and 1/2 cup of Parmesan and nutmeg,salt and pepper on low heat and heat until thick and creamy. Pour over broccoli and cauliflower and mix well.
  4. Mix last three ingredients and sprinkle over broccoli and cauliflower. Bake covered at 375 for 30 minutes, uncover and cook another 5 minutes.

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