Cauliflower-Crusted Quiche
Cauliflower-Crusted Quiche

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a tasty dish, cauliflower-crusted quiche. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Cauliflower-Crusted Quiche is one of the most popular of recent trending meals in the world. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. Cauliflower-Crusted Quiche is something which I have loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can cook cauliflower-crusted quiche using 12 ingredients and 14 steps. Here is how you can achieve that.

The ingredients needed to make Cauliflower-Crusted Quiche:
  1. Get 1 head cauliflower, cut into florets
  2. Take 1/2 cup (55 g) grated Parmesan cheese
  3. Make ready 1/4 teaspoon garlic powder
  4. Get 3/4 teaspoon salt, divided
  5. Prepare 6 eggs, divided
  6. Get 1 cup (240 mL) milk
  7. Take 1/2 cup (50 g) feta cheese, crumbled
  8. Make ready 1/2 teaspoon pepper
  9. Prepare 1/2 tablespoon olive oil
  10. Prepare 8 spears asparagus, trimmed, cut into 1-inch (2 cm) pieces
  11. Take 4 cups (160 g) baby spinach
  12. Get 4 green onions, chopped
Steps to make Cauliflower-Crusted Quiche:
  1. Preheat oven to 425°F (220°C).
  2. Add the cauliflower to the bowl of a food processor and pulse until finely crumbled.
  3. Place in microwave-safe dish and microwave for 5 minutes. Allow to cool completely.
  4. Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid.
  5. Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl.
  6. Press crust mixture evenly into tart plate, making sure to go up the sides of the plate.
  7. Bake for 15-18 minutes, until golden. Set aside to cool.#
  8. Reduce oven temperature to 375°F (190°C).
  9. In a separate bowl, whisk together 5 eggs, milk, crumbled feta cheese, ½ teaspoon salt, and pepper.
  10. In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender.
  11. Add the spinach and cook until wilted.
  12. Place asparagus and spinach mixture on the bottom of the cooked cauliflower crust. Pour egg and cheese mixture over the top and sprinkle with green onions.
  13. Bake for 45 minutes, or until quiche is set and slightly golden.
  14. Let cool for 15 minutes before serving.

So that’s going to wrap this up with this creative food cauliflower-crusted quiche recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!