Healthy Spanish rice
Healthy Spanish rice

Hello everybody, it is Louise, welcome to our recipe page. Today, I will show you a way to make a unique dish, healthy spanish rice. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Healthy Spanish rice is one of the most well liked of current trending foods in the world. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Healthy Spanish rice is something that I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can have healthy spanish rice using 15 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Spanish rice:
  1. Prepare 1 packages frozen rice
  2. Prepare 2 can diced tomatoes
  3. Take 1 tbsp minced onion
  4. Take 1 tbsp dried basil
  5. Take 1 tsp oregano
  6. Take 1 tsp onion powder
  7. Make ready 1 tsp garlic powder
  8. Take 1/4 tsp salt
  9. Get 1/4 tsp pepper
  10. Make ready 1/4 tsp crushed red pepper
  11. Take 1 lb 99% lean ground turkey
  12. Get 1 tsp sweetener your choice
  13. Prepare 1 tbsp Worcester sauce
  14. Take 1/2 cup fat free ricotta cheese
  15. Make ready 1/2 cup fat free cottage cheese
Steps to make Healthy Spanish rice:
  1. Preheat oven 350
  2. In a skillet brown ground turkey in Worcester sauce until almost done. let stand to finish cooking. you don't want to dry out the turkey.
  3. In a blender add all ingredients except turkey and rice. meanwhile microwave rice 5 1/2 minutes. pulse blender a few times or to your desired consistency.
  4. Pour blender contents into browned turkey and stir in rice. Spray casserole with cooking spray. Pour mixture into casserole.
  5. Mix your cheeses and dollop in mixture like with lasagne. I sprinkled bread crumbs and parmesan over top.
  6. Bake 40 minutes .
  7. I used 1 can fire roasted garlic tomatoes and 1 can basil, oregano, and garlic. Up to you what you prefer.
  8. My fiance loved it and he's picky picky.

So that’s going to wrap this up for this tasty food healthy spanish rice recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!