Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a instant dish, buddha bowl with feta and sumac - vegetarian. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Combine fluffy quinoa, crispy spiced chickpeas and mixed greens in this fabulous recipe. Pour a red pepper sauce over the top to make Enjoying these vegan Buddha bowl recipes? Why not pick up a copy of our 'Bowl Food' issue and discover more delicious recipes to try.
Buddha bowl with feta and sumac - vegetarian is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They are nice and they look fantastic. Buddha bowl with feta and sumac - vegetarian is something which I’ve loved my whole life.
To begin with this recipe, we have to prepare a few components. You can have buddha bowl with feta and sumac - vegetarian using 23 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Buddha bowl with feta and sumac - vegetarian:
- Get For the roast sweet potato/ carrots
- Make ready sweet potato, cut into ‘chips’
- Make ready carrots, cut into similar size pieces to the potato
- Make ready sumac
- Make ready ground cumin
- Take olive oil
- Prepare For the roast chicory
- Make ready chicory, cut in half lengthways
- Get garlic clove, peeled and chopped
- Take Juice of 1/2 lemon
- Get olive oil
- Prepare For the feta/ cucumber salad
- Take 7cm-long chunk of cucumber, cut into batons
- Take garlic, peeled and crushed
- Get Juice of 1/2 lemon
- Prepare sumac
- Make ready extra virgin olive oil
- Take chunk of feta
- Make ready some fresh mint leaves, roughly chopped
- Get Everything else
- Make ready Couple of handfuls of spinach
- Make ready grains cooked, eg freekeh or bulgar wheat
- Take couple of scoops of lentil hummus (found in my other recipes) or any kind of hummus
So the idea with a buddha bowl is to pile your bowl so full of things that it is nice and round on top, like a buddha belly! Truly an awesome concept don't you. These easy Buddha bowls make a satisfying vegetarian or vegan dinner. Harvest Buddha Bowl with Lemon Tahini Dressing is made with fresh spiralized beet and sweet potato · This Greek lentil power bowl has tomatoes, red onions, chickpeas, cucumber, feta & a creamy dill yogurt sauce.
Instructions to make Buddha bowl with feta and sumac - vegetarian:
- Preheat oven to 200C.
- Sweet potato/ carrots: put the oil and spices in a bowl and mix; toss the sweet potato and carrots in the mix; lay on a lined baking tray and roast for ~30 mins until tender.
- Chicory: put the chicory in a roasting dish with the garlic; drizzle with the oil and lemon juice. Roast for ~25mins.
- Feta/ cucumber salad: Put the cucumber in a bowl and add all the other feta/cucumber salad ingredients and mix.
- Spinach: you can add it raw or i like to gently cook it by heating a little bit of oil in a pan, then adding the spinach for about 1 min til it just starts to wilt.
- Build your bowl! And enjoy 😋
This vegan buddha bowl has it all - fluffy quinoa, crispy spiced chickpeas, and mixed greens, topped with a mouthwatering red pepper sauce! A buddha bowl is a whole bunch of good stuff in a bowl topped with more good stuff. Today we are talking whole grains, lean proteins, tons of veggies, nuts, seeds, and dressings! Some people call buddha bowls, meal prep bowls. Most of the time buddha bowls are vegan or vegetarian, contain a grain and veggies then finished with a sweet or spicy dressing.
So that is going to wrap it up with this creative food buddha bowl with feta and sumac - vegetarian recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
