Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.
Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.

Hello everybody, it’s Jim, welcome to our recipe page. Today, I will show you a way to make a tasty dish, lite eggplant parmesan (meal or sandwich) with easy homemade sauce.. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is one of the most well liked of current trending meals on earth. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is something that I’ve loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we must prepare a few components. You can cook lite eggplant parmesan (meal or sandwich) with easy homemade sauce. using 13 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
  1. Get crushed tomatoes
  2. Take fresh basil
  3. Take balsamic vinegar
  4. Prepare garlic crushed
  5. Prepare chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce.
  6. Get eggplant
  7. Take Fat free mozzarella cheese
  8. Take 2% mozzarella cheese
  9. Take fat free ricotta
  10. Get Italian bread crumbs
  11. Take egg whites (approx)
  12. Prepare fresh baby spinach
  13. Make ready chopped mushrooms
Steps to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
  1. preheat oven to 350°F.
  2. peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2" thick and about 3-4" long. think steak fry size.
  3. dredge eggplant into egg whites then toss into bread crumbs.
  4. line eggplant slices flat on pan covered with foil and Pam.
  5. bake for 20 minutes, flip and cook another 10 minutes. keep foil.
  6. while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic.
  7. combine all 3 cheeses in a separate bowl.
  8. combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese.
  9. cover with foil from earlier and bake for 30 minutes.

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