Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a Good dish, keto crockpot eggplant parmesan. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. This delicious Keto Eggplant Parmesan is made completely from scratch with a chunky fresh tomato sauce and loaded with melty cheese. Our Low Carb Eggplant Parmesan can be served up as a main or side dish - it goes perfectly with Keto Garlic Butter Chicken!
Keto Crockpot Eggplant Parmesan is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It is simple, it is fast, it tastes delicious. They are fine and they look fantastic. Keto Crockpot Eggplant Parmesan is something that I’ve loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can cook keto crockpot eggplant parmesan using 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Keto Crockpot Eggplant Parmesan:
- Prepare small onion
- Take whole fresh, Baked Eggplant (1 Whole - Medium)
- Get medium, Organic Zucchini, Fresh
- Make ready tbsp, Tomato Paste - Canned
- Prepare oz., Crushed organic tomatoes
- Get tsp, Organic Vegetable Base
- Prepare tbsp, Organic Olive Oil
- Prepare tsp, Crushed Garlic
- Make ready oz., Fresh Mozzarella
- Take oz., Ricotta Cheese
- Get oz, Pecorino Romano
- Get oz, Parmesan Cheese
- Make ready filtered water
- Take salt
- Get freshly ground pepper
- Get red pepper flakes (optional)
- Make ready ground nutmeg
You'll love the cheese, gluten-free breading, and authentic Italian flavor! How to make keto eggplant parmesan. Is eggplant OK for the keto diet? How many calories and carbs are in eggplant?
Steps to make Keto Crockpot Eggplant Parmesan:
- Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes.
- Add crushed garlic and simmer for another minute
- Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes.
- Add the remaining ingredients and let simmer on medium for 6 hours
- Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes.
Eggplant is our family's favorite vegetable for a long time. These are vegetables that grow quite well in hot and humid climates like Florida. Thanks to the eggplant that we planted in our yard we can present family favorite foods such as dishes from India, China, and. Standard recipes for eggplant Parmesan contain bread crumbs and flour to make the pie stick together. There are keto options like ground nuts for flour and more If you are eating in a restaurant the eggplant Parmesan is not keto friendly.
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