Hey everyone, it is Brad, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, bulgur wheat stir-fry. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
A delicious and healthy vegetarian stir fry of bulgur wheat cooked in Mediterranean spices. Sumac, allspice and oregano combined well together to give this. This delicious stir fry is suitable as vegetarian or vegan meal and is very quick to make.
Bulgur wheat stir-fry is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes yummy. They are fine and they look wonderful. Bulgur wheat stir-fry is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can have bulgur wheat stir-fry using 6 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Bulgur wheat stir-fry:
- Make ready 1/2 cup, bulgur wheat
- Prepare 2 tsp, olive oil
- Take 2 cups hot water
- Make ready Vegetables (tomatoes, pepper, carrot, spring onions, etc)
- Prepare 1 egg
- Get Spices (ginger, garlic, nutmeg, salt)
Pour in the remaining Bean recipes Beans Beef Beef stew Beef suya Bitter leaf soup Bread Breakfast Breakfast ideas Bulgur Bulgur Recipes Bulgur wheat cakes Carbohydrate chicken. Be the first to review this recipe. Add bulgar and sesame seeds and stir fry enough to lightly brown bulgar and sesame seeds. Add carrots and cook one minute or so.
Instructions to make Bulgur wheat stir-fry:
- Put one tbsp of olive oil in a clean pot and heat up for a few seconds
- Add the bulgur wheat and stir for a bit, then add two cups of hot water, a sprinkle of salt and cover, until cooked and tender
- Turn the wheat into a bowl and set the pot back on the burner
- Put the other 1 tbsp of olive oil in the pot, add the diced vegetables, stir and season.
- Shift the vegetables to one side of the pot and break in the egg. Stir the egg until well scrambled, then add the bulgur wheat and mix together.
- Adjust seasoning and serve
Reduce the heat to medium and add in the bulgur and stir. Meanwhile combine the bulgur wheat and vegetable stock in a saucepan and bring to the boil over a medium heat. Fluff up the bulgur wheat with a fork and stir in the herbs. As a staple of Indian, Turkish and Middle Eastern cuisines for centuries, bulgur wheat tends to be most well-known around the world as the main ingredient used in tabbouleh. There are load of other ways to use this fast-cooking, versatile grain too: in soups, over salads and in whole grain bread, for example.
So that is going to wrap it up with this unique food bulgur wheat stir-fry recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
