Hello everybody, it’s Brad, welcome to our recipe page. Today, I will show you a way to prepare a awesome dish, bulgur with tempeh and broccoli. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Vegetarian Beef and Broccoli with Tempeh. This is a healthy, vegetarian/vegan take on beef and broccoli, my Chinese take-out dish of choice growing up. Try this Tempeh and Bulgur Salad recipe, or contribute your own.
Bulgur with tempeh and broccoli is one of the most popular of current trending meals on earth. It is enjoyed by millions daily. It is simple, it is quick, it tastes yummy. Bulgur with tempeh and broccoli is something that I’ve loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can have bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Bulgur with tempeh and broccoli:
- Prepare 150 g tempeh
- Make ready 200 g broccoli
- Make ready bulgur/rice
- Prepare 2 cloves garlic
- Prepare 2 tbsp soy sauce
- Prepare 2 tbsp vegetable broth
- Get 0.5 tbsp maple syrup
- Make ready olive oil
Cover it and cook until all the liquid is absorbed. Arrange the tempeh in a dish, pour on the BBQ sauce, and turn to coat all over with marinade. Using tongs, transfer to bowl of ice water and cool. Add broccoli rabe and bulgur; sprinkle with salt and pepper.
Steps to make Bulgur with tempeh and broccoli:
- Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside.
- Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides.
- Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions.
- Serve immediately over the bulgur/rice.
If dry, add reserved bulgur soaking liquid by tablespoonfuls. Combine with remaining ingredients and mix well. Vegan tofu poke bowl with rice, pepper, carrot and cumin in a ceramic bowl, gray background. Onigirazu with tempeh, spinach, carrot, cucumber and sesame sauce with other onigirazu filled with broccoli, cashews, cilantro and. Tempeh cubes are soaked in a garlic and ginger marinade and mixed in with stir fried broccoli, rich peanut sauce and fresh basil leaves.
So that is going to wrap it up for this exceptional food bulgur with tempeh and broccoli recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
