Hello everybody, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a unique dish, collard greens(sukuma wiki). It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. It is often served and eaten with ugali (made from maize flour). In Tanzania, Kenya and many parts of East Africa, colewort are more commonly known by their Swahili name, sukuma. (Redirected from Collard greens).
Collard greens(sukuma wiki) is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes yummy. Collard greens(sukuma wiki) is something which I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can have collard greens(sukuma wiki) using 6 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Collard greens(sukuma wiki):
- Take Sukuma wiki
- Make ready 1 onion thinly sliced
- Get 2 tomatoes
- Make ready 2 TBS oil
- Take To taste salt
- Make ready 2 royco cubes
Sukuma wiki is the Swahili name for collard greens which translates to "push/stretch the week". In East Africa they use collards to stretch out a meal so it lasts the whole week, so as you can imagine this dish is very economical. A few of my favorite African-inspired dishes are North African Spiced. Collard greens ( Sukuma Wiki) help to lower cholesterol levels by eliminating bile acids(fat) from the body.
Steps to make Collard greens(sukuma wiki):
- Heat oil in a sufuria. Add onions and fry till browned
- Add chopped tomatoes and cook till tender. Season with salt and cubes. Mix well
- Add sukuma and fry mixing constantly for about five minutes
- Serve hot with ugali
Sukuma Wiki is rich in Vitamin K, B vitamins These greens are an incredible source of dietary fiber. Whenever I feel bloated and constipated and eat a sukuma wiki recipe, I generously visit the. Sukuma wiki is the Swahili name for collard greens and literally means, "push/stretch the week," which is quite appropriate as these nutritious leaves are available in East Africa all year round, and are quite affordable. Sukuma wiki is cooked with fresh tomatoes and spices, which add a robust flavour. The english name for Sukuma Wiki is Collard Greens.
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