Hello everybody, it’s John, welcome to our recipe page. Today, I will show you a way to prepare a instant dish, black bean quesadillas. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
How to Freeze Hearty Black Bean Quesadillas: Just fill and fold your quesadillas, but before you cook them, stack them with parchment paper in between each quesadilla. We like them with black beans, but pinto View image. Black Bean Quesadillas. this link is to an external site that may or may not meet.
Black Bean Quesadillas is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It is easy, it’s fast, it tastes yummy. They are fine and they look wonderful. Black Bean Quesadillas is something that I’ve loved my entire life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook black bean quesadillas using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Black Bean Quesadillas:
- Get 3 tbsp. olive oil, divided
- Get 1/2 a small onion, diced
- Take 1 small bell pepper, diced
- Make ready 1 jalapeno, diced (optional for heat)
- Prepare 2 cloves garlic, minced
- Prepare 2 cups chopped spinach
- Prepare 1 cup canned black beans, rinsed and drained
- Make ready 1 tbsp. taco seasoning
- Take to taste salt and pepper
- Take pinch cayenne pepper
- Take 2 tbsp. chopped cilantro
- Prepare juice from 1/2 of a lime
- Prepare 2 cups freshly shredded cheese (use a kind that melts easily)
- Prepare 4 flour tortillas (the burrito sized ones)
This quesadilla recipe uses black beans and cheese, and are served with an avocado side salad. Divide the bean mixture between two of the tortillas, spreading the mixture out using a spoon to. These simple and healthy Black Bean Quesadillas are an easy dinner everyone loves. Tortillas with cheese, black beans, corn, onion, bell pepper and spices.
Steps to make Black Bean Quesadillas:
- In a large skillet, heat 1 tbsp. of the oil over medium heat. Once hot, add the peppers and onions and cook, stirring often, until they have begun to soften, about 3-4 minutes. Stir in the garlic and spinach and cook, stirring often, until the spinach wilts.
- Add the black beans and seasonings to the skillet and cook just 2 or so minutes more, then remove from heat and transfer the bean mixture to a large bowl.
- Stir the cilantro, lime juice and cheese into the bean mixture. Return the skillet to the heat and add the additional 2 tbsp. of oil to it.
- Prepare the quesadillas by placing 1/4 of the bean and cheese mixture over one half of each tortilla, then fold the other half over it, so it's a half circle.
- Once the oil is hot and shimmering, add the quesadilla carefully to the skillet. Cook for 2-3 minutes, or until golden, then flip it carefully and cook the other side for 2-3 minutes, until golden and the cheese is all melted.
- Slice into thirds using a large, sharp knife and serve immediately.
These avocado black bean quesadillas are filling and make a great vegetarian meal too! Make this tasty Black Bean Quesadillas recipe using BUSH'S® Beans. Explore this and other recipes at BushBeans.com! Flavorful summer black bean quesadillas using fresh, sweet shishito peppers tossed with garlic and I took a different approach with these black bean quesadillas and sliced then fried the shishito with. Enjoy a quesadilla any night of the week!
So that is going to wrap this up with this simple food black bean quesadillas recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
