Hey everyone, it’s Brad, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, black bean and veggie quesadillas. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Top with the veggies and then the black beans. Here I sprinkled just a bit of smoked. These easy healthy quesadillas are packed with gooey cheese, black beans, and crunchy veggies.
Black Bean and Veggie Quesadillas is one of the most popular of current trending foods in the world. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions every day. They’re fine and they look fantastic. Black Bean and Veggie Quesadillas is something which I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can have black bean and veggie quesadillas using 12 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Black Bean and Veggie Quesadillas:
- Take 15.5 oz can black beans
- Make ready 2 medium zucchini
- Make ready 4 cups fresh spinach
- Prepare 15.5 oz canned corn or one ear fresh corn
- Make ready 1 bag colby jack shredded cheese
- Make ready 1 tbsp oil
- Prepare pinch cayenne (optional)
- Make ready 2 tsp water
- Get 1/2 tsp black pepper
- Make ready 1 package wheat flour tortillas
- Get 3 tsp cilantro
- Prepare Spray Oil
One of my favorite simple veggie quesadilla combinations is tomatoes, cilantro Chopped veggies & high heat for a quick grill, garlic powder, and some salt. Throw in the black beans and you have yourself a delicious filling packed. These avocado black bean quesadillas are filling and make a great vegetarian meal too! Add black beans to the veggie mixture.
Instructions to make Black Bean and Veggie Quesadillas:
- Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob.
- Rinse and grate zucchini.
- Rinse and chop spinach and cilantro.
- In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes
- Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes.
- Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste.
- Season with black pepper and add cilantro.
- Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten.
- Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides.
- Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot.
Smash beans lightly with a fork. Repeat until all quesadillas are cooked. No problem, this quesadilla has enough for everyone! We packed this vegetarian quesadilla recipe one with a ton of flavor and protein. These vegan black bean quesadillas replace the traditional cheese filling with pureed great Northern beans, nutritional yeast, and lots of spices for a tasty Mexican-inspired meal.
So that is going to wrap it up for this instant food black bean and veggie quesadillas recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
