Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, we’re going to prepare a Authentic dish, healthy quinoa lentil soup. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
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Healthy Quinoa Lentil Soup is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It is simple, it’s fast, it tastes yummy. They are nice and they look wonderful. Healthy Quinoa Lentil Soup is something that I have loved my whole life.
To get started with this recipe, we must prepare a few components. You can have healthy quinoa lentil soup using 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Healthy Quinoa Lentil Soup:
- Prepare 1/2 cup Soaked Lentil Yellow Moong Daal
- Prepare 1/2 Cup Boiled Quinoa
- Prepare 1 Medium Chopped carrots
- Prepare 1/2 tsp Cumin Seeds Jeera
- Prepare 1 Medium Chopped Tomato
- Get 1 Medium Chopped Onion
- Get 4-5 Finely Chopped Garlic Cloves
- Prepare To taste Salt
- Prepare 1/4 tsp Turmeric Powder
- Make ready 1 tsp Olive oil
- Prepare 2 tsp Finely Chopped Ginger
It has a double punch of protein from the lentils and quinoa and it full of healthy vegetables. Lentils are little nutritional powerhouses - full of protein and fiber. By adding quinoa to the mix you're really upping the protein power of this soup. Ingredients for Lentil Quinoa Soup: onion, vegetable broth, carrots, fire roasted tomatoes, spices (cumin, smoked paprika, oregano), quinoa, lentils, tamari, garlic, tomato paste, salt and pepper.
Instructions to make Healthy Quinoa Lentil Soup:
- Heat oil in a large pot over medium heat and jeera sauté the onions and carrots for about 5 minutes. - Then add ginger and garlic and saute for another minute, just until fragrant.
- Add lentils, quinoa, turmeric, salt, water, and tomatoes and bring the soup to a boil.
- Once boiled, lower the heat and cover the pot to let everything simmer until the lentils are tender and blend well with quinoa for about 20 minutes. Once it is done add chopped coriander; serve hot with a slice of lemon
This one-pot red lentil soup gets rich and creamy flavors from coconut milk and it is packed with spices. It is a filling weeknight vegan meal. I also added some quinoa to make the red lentil soup more of a balanced meal. In addition, I changed the vegetables in the recipe, and altered the cooking. This easy lentil and quinoa vegetable soup is loaded with healthy protein and fiber-rich ingredients!
So that’s going to wrap this up for this Best food healthy quinoa lentil soup recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
